Tag: Zen Yoga Breathing
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Daily Walking Meditation: Learn to Meditate Zen Yoga Style 201
Walking meditation is often practiced by Buddhists between their sitting meditation sessions. Somehow this has come to be viewed as a kind of an intermission. Almost like a spiritual practice of a secondary importance. Walking meditation allows everyone and anyone to meditate. Even if you have lower back issues, knee issues or hop joint issues.
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Learn to Meditate: Zen Yoga Breathing with Trees
Meditating with the tree? What is the purpose of all this? You are expanding your awareness… beyond where your thoughts and mind can take you.