Tag: release hatred and resentment

Letting Go of  Hatred and Resentment, Poisonous Emotions There are many tools available to transform negative emotions.  We will use both Eastern and Western techniques to help let go of resentment and hatred.  A  Yoga breathing technique called Nadi Suddhi is used here.  Being hateful.   Being resentful.  These are the feelings that go together.  They are…