Tag: Nadi Suddhi Pranayama
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How to Transform Negative Emotions Part 5:5 Tips to Let Go Hatred and Resentment
Letting Go of Hatred and Resentment, Poisonous Emotions There are many tools available to transform negative emotions. We will use both Eastern and Western techniques to help let go of resentment and hatred. A Yoga breathing technique called Nadi Suddhi is used here. Being hateful. Being resentful. These are the feelings that go together. They are…