Daily Walking Benefits
I have been walking daily for many years. For me it is not just a physical exercise, but also I consider walking as my mental and spiritual journey. I walk for maintaining health. Morning walk is particularly beneficial.
In my earlier blog post, I emphasized the vital aspects of walking and introduced walking meditation. It makes up a foundation of a person’s healthy lifestyle.
Three years ago I sustained a lower back injury in an accident. I did not have to go through a lumbar spine surgery or depend on pain killer medicine. I believe this has lot to do with my daily walking.
I also receive acupuncture treatments.
My acupuncturist is from Korea and his family practiced healing arts for generations. His knowledge, intuitive approach and healing techniques are excellent. He teaches at a university and also is a respected researcher in the field of acupuncture.
At his office I enjoyed 3 different modalities of healing (1) acupuncture, (2)electro-acupuncture and (3) suction cupping.
After I had an acupuncture session, my acupuncturist told me, “Yukiko, walking! Walking will help you heal. Not a hard workout going to a gym.” “Walk several times a day.” I couldn’t agree more.
It’s really quite awesome when a prominent healing practitioner of ancient Asian healing arts tells you walking is so important. The Western medical experts are all in agreement with this idea.
The benefits of daily walking so numerous:
I am summarizing 7 benefits. There will be sub-categories.
1] Allows overall health maintenance;
Promoting circulatory, digestive and respiratory systems.
2] Boost heart health…preventive measures for heart attacks, strokes, high blood pressure, etc.
3] Naturally activate neuromuscular and skeletal balance.
4] Helps maintain and sustain your body fat loss… naturally lose body weight.
5] Stabilizes you mood, and generates calmness and relaxation.
6] You are more energized and become more decisive and impactful in your daily life.
7] You will connect to nature and tap into intuition and the Universe’s guidance.
The Major takeaway from the Benefits of Walking:
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Healthy body, healthy mind and developed spirituality
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Helps to stay youthful!
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Helps to form more efficient and productive life habits.
My passion is to help people achieve an abundant and healthy life style. When you want to have an alternative and healthy lifestyle, it generally is much more expensive and time-consuming. I found this system online that allows me to enjoy my freedom.
If you are interested in learning more about how to transform your life by a new way with a Mastermind group, Click Here to Book a Free Breakthrough Coaching Session.
To Your Happiness and Health,
Yukiko Iino
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