Category: Yoga & Spirituality
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How to Transform Negative Emotions Part 5:5 Tips to Let Go Hatred and Resentment
Letting Go of Hatred and Resentment, Poisonous Emotions There are many tools available to transform negative emotions. We will use both Eastern and Western techniques to help let go of resentment and hatred. A Yoga breathing technique called Nadi Suddhi is used here. Being hateful. Being resentful. These are the feelings that go together. They are…
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Daily Walking Meditation: Learn to Meditate Zen Yoga Style 201
Walking meditation is often practiced by Buddhists between their sitting meditation sessions. Somehow this has come to be viewed as a kind of an intermission. Almost like a spiritual practice of a secondary importance. Walking meditation allows everyone and anyone to meditate. Even if you have lower back issues, knee issues or hop joint issues.
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Learn to Meditate: Zen Yoga Candle Light Meditation Part 4
Candle light meditation is a well known form of meditation in many spiritual practices throughout the world. There are many benefits and great for people who are on their computers extensively like Internet Marketers … well almost everyone nowadays. Relax and improve your eye sight with this meditation…
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New Meaning of Serenity: Perspective for an Internet Marketer’s Success
This blog post will talk about serenity as a matter of perspective. Serenity applies to every aspect of one’s life and certainly to your business and especially Internet Marketing.
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Learn to Meditate in Your Car: Zen Yoga Breathing Part 3
Lear to meditate in your car for 2 occasions. But never while you are driving. Before you have a business meeting; giving a presentation; conducting coaching or teaching engagements. You get to your destination and park your car, sit in your car. You can meditate as much as you like or as short as 5…
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New Meaning of Serenity: the Way of Personal and Business Life Internet Marketer’s Guide
5 steps to create serenity for your home business. A new meaning of serenity allows practicing “minding your business” guide to online marketing. You learn what to do in your personal life, then you do the same in your business.
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New Meaning of Serenity: the Way of Personal and Business Life Day #3- Positive and Negative Impulses
This is our Day #3 of redefining a meaning of serenity. Today’s selection is “Serenity is the space between the impulse and action.” There are Two Kinds of Impulses. A bit confusing when we talk about impulses. There are positive ones as well as negative ones.
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New Meaning of Serenity: the Way of Personal and Business Life Day #2- Serenity as the Inner Stability
We read a page on serenity from the Book, “Hope for Today.” This is Day #2 of our journey to have personal and business life filled with serenity.
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Learn to Meditate: Zen Yoga Breathing and Sitting Position Part 1
This meditation instruction is for beginning people. If you have been meditating for a long time … well 10 years or longer… you may still benefit from this. So please be open-minded. I’d like to introduce a Ying and Yang principle of Jokyo Kajitsu…
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2015 Top New Year’s Resolution for Making Money Online Part 2: Get Rid of Your Excuses
The New Year’s Resolution is about knowing your goals clearly and removing your excuses. You must also uncover your limiting beliefs.