Yukiko Global

Category: Yoga & Spirituality

  • 10 Phrases Of Kannon (Bodhisattva) Sutra:Modified and User-Friendly

    10 Phrases of Kannon (Bodhisattva) Sutra Enmeijuku Kannon-gyo is one of the most popular sutra in Buddhism. This is an invocative ritual in order to set one’s mind on Kannon or Bodhisattva. “Bodhisattva! Be one with Buddha. Related to all Buddhas in cause and effect. To Buddha, Dharma, and Sangha. Eternal Joyful, pure self! Morning mind…

  • Zen Yoga with Yukiko: Ocean Meditation Level 2

  • Zen Yoga with Yukiko: Ocean Meditation Level 1

    <h2 style=”text-align: center;”><span style=”font-size: 18pt; color: #0000ff;”>Meditation Upon the Ocean.</span></h2> <iframe src=”https://www.youtube.com/embed/lLNm6_W-t7g?rel=0&amp;controls=0&amp;showinfo=00&amp;autoplay=1&amp;rel=0&amp;modestbranding=1″ width=”640″ height=”360″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> <span style=”font-size: 14pt; color: #000000;”>Yukiko at Ocean Beach, California</span> <ul> <li><span style=”color: #0000ff;”><strong><span style=”font-size: 14pt;”><span style=”font-size: 14pt;”><span style=”font-size: 14pt;”>The ocean is a connecting point of all the continents and all the humanity.</span></span></span></strong></span></li> <li><span style=”color: #000000; font-size: 14pt;”>The Ocean has…

  • Zen Yoga with Yukiko: 7 Simple Afternoon Relaxation Techniques Working From Home

    <h2 style=”text-align: center;”><span style=”font-family: arial, helvetica, sans-serif; color: #800080;”>Relaxing from the Intensity of the Day Working from Home.</span></h2> <iframe src=”https://www.youtube.com/embed/23GSddwGPQY?rel=0&amp;controls=0&amp;showinfo=0&amp;autoplay=1&amp;rel=0&amp;modestbranding=1″ width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> <span style=”font-size: 14pt; color: #000000;”>There are two types of people.  This is just roughly classifying.   </span> <span style=”font-size: 14pt; color: #000000;”> The first type is a very intense person.  The second…

  • Yoga Nadi Suddhi Pranayama: Let Go of Hatred and Resentment

    Nadi Suddhi Pranayam is known as a Yogic Alternating  Breathing Exercise.  Pranayama means breathing exercises.  Prana is the Universe’s energy.   Yama is a practice of  letting this energy in expanding and allowing the flow of the Universe’s Energy.   It comes with the air, Chi or Ki-Energy of the Universe coming into you. In this section, I…

  • 5 Reasons Why You Should Do Yoga: East and West Yoga

    Yoga has many benefits. Doesn’t matter which school of Yoga you do. Participants will strengthen their ability to be positive in their thinking; to detach from and release their habitual thoughts; to enjoy relaxation during their busy daily activities; to have more efficient bodily functions; manage stress; reduce chronic physical discomforts; increase flexibility of the…

  • Why Pray and Meditate

  • God Does Not Punish You: Benign and Kind Power

    I just discovered Sandi Krakowski from one of my mentors. She is a big “influencer” on Social media. She has over one million follower on Facebook. “#BEMORE: 77 Secrets to Your Powerful Life” is a tiny book but very powerful. #BEMMORE is a very simple book. You can just take a page. One topic. One…

  • Why You Should Learn From the Principles

    We’ve all heard, “Teach a man to fish; not give him food.” This is talking about teaching someone skills. Teaching the principles or learning from the principles is much more fundamental than about learning skills. The principles are the Universal principles or also known as the Natural Laws. These are set of governing behavior or…

  • 7 Ways to Improve How to Pray for Your Life and Business

    [4] Praying is about asking for God’s guidance and protection. State your part in making things happen. Not begging for Gods to do everything for you as you are completely resigned and giving up helplessly.