Laughing to Transform Today
“I love people who make me laugh.
I honestly think it’s the thing
I like most – to laugh.
It cures a multitude of ills.
It’s probably the most
important thing in a person.”
~Audrey Hepburn 1929-1993, Actress & Humanitarian
Here are great tips for transforming your daily life. You can still enjoy some heartfelt laughter every day.
3] You don’t have to take extensive workshops, away from your area and spending hours devoted to just laughing away.
Recently many marketing geniuses have set up exclusive laughing exercise workshops. We have laughter therapist and laughter experts.
You may meet some wonderful people and that is a really good thing. But it is not necessary to spend the money or the time you don’t have.
Today you will learn to train your mind to laugh when there seems no reason to be happy and to laugh. Your mind will follow the queue from the Body’s wisdom. Spontaneously laughing all different ways is so healthy. You can use the ‘H’ sounds effectively…hahaha, hihihihi, hoohoohoo, hehhehheh, hoh hoh hoh
(View Video to see how its done.)
The idea of laughing exercises is to let the body actions simulate natural spontaneous laughing and allow the body functions to take over to produce great benefits of laughing for real.
Most people believe our mind is superior and it controls us and the body just follows. But the Body has so much wisdom.
When you laugh hahaha, hihihi, hoohooho, hehehe, hohoho…
Come on! Do it with me. Don’t be embarrassed.
What Is Hara Power?
Do you notice your lower abdomen is vibrating and energized as well as your entire body?
The lower abdomen is called Hara or Tanden in Japanese. Hara is considered to be the Center of all energy centers.
Ki, chi energy Prana
, the Universal energy that flows through our enter Being.
Hara is where your true soul resides, It is the seat of God and your higher power.
Many years ago, when I was training and studying Zen and Buddhist Yoga called Oki Yoga Ashram at the foot of Mt. Fuji, there were hundreds of trainees and patients who were suffering from terminal illnesses as well as severe mental illnesses.
We would throw in about 10 minutes of laughing exercises, students lying on the floor on their backs and stomachs, throwing their arms and legs up, laughing their guts out and head off. The entire energy field of the Dojo was transformed. You see in English we say, laughing your head off… you get away from your “stinking thinking!”
Laughing exercise is one way to train our mind to stay in the present moment. If letting go or forgiving is difficult, begin this ancient laughing exercise, it’s called Hatsya Yoga.
You owe it yourself to feel good as much as possible. Use your mind to strategize a solution to your problems. Blow away worrying, being stressed out with your laughter.
If you like to laugh and smile about your financial situation, Click Here to watch Free Video presentation and see how our community of like minded-people are loving their abundant lives.
To Your Happy Laughter and Success,
Yukiko Iino