Zen Yoga with Yukiko: Ocean Meditation Level 1

<h2 style=”text-align: center;”>Meditation Upon the Ocean.</h2>
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Yukiko at Ocean Beach, California
<ul>
<li>The ocean is a connecting point of all the continents and all the humanity.</li>
<li>The Ocean has surface currents and underneath currents that go from place to place. 
 the contains so many varieties of the livings things.
</li>
<li>All the rivers merge into the ocean.</li>
<li>People travel on the ocean freely. </li>
</ul>
<ul>
<li>Without requiring tracks like railroad tracks,</li>
<li>or air traffic controls.</li>
<li>The ocean is the place where all lives began and biologically evolved.</li>
<li>The ocean is where people feel so free.</li>
<li>The Ocean containing all these elements is very tolerant. </li>
<li>When you meditate on specific features of the natural places, the Ocean is one the places where you begin to feel freedom, tolerance and coexistence of humanity.</li>
<li>What to meditate upon:</li>
<li>You can meditate upon the sound of the waves.</li>
<li>The sound of the wind rustling. </li>
<li>You can meditate upon the motion and the movements of the waves. </li>
<li>The perpetual motion coming in… going out…
 coming in and going out…</li>
<li>in and out
 in and out…</li>
<li>Think of the body cells and psychic nature of ourselves as deep as the ocean.</li>
<li>The sun light reflecting upon the water.</li>
<li>Those are the things… the points of meditation.</li>
<li>Upon the Ocean.</li>
<li>{Listen to the waves and the wind.}</li>
</ul>
<ul>
<li>We learn the Law of Perpetual Motion.</li>
<li>The perpetual Energy.</li>
<li>The Law of vibration from the Ocean, too. </li>
<li>Then the MAGIC HOUR on the Beach.</li>
<li>Look at the Sun.</li>
<li>Look at the ocean waves. </li>
<li>Look at the sky merging into the Ocean.</li>
<li>The Ocean merging into the Earth.</li>
<li>Seagulls flying.</li>
<li>A dog running with joy.</li>
<li>My daughters walking on the wet sand.</li>
<li>This is Ocean Beach, California.</li>
<li>It is gorgeous.</li>
</ul>
Wanted to share that with you.
 Peace and Joy on This Thanksgiving Day.
Have a wonderful 2015, and have a great closure for the year. 
Let’s start the new year 2016 together. 

There are many types of meditation.

The Ocean meditation is a particular type of meditation.

Meditating upon the wonders of Nature.

The Ocean being one of them.

I will be talking about more elements in the ocean to meditate upon. This is just Level 1 of 3.

I will be teaching more types of meditation, all together 12 ; meditating upon natural things (phenomena) of nature. 
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I began teaching Yoga in 1976. I’ve taught and facilitated Zen yoga and East and West Yoga in US, Japan and Europe in formats of regular classes and featured workshops.

As many tens of thousands of Yoga teachers attest, in my personal experience, teaching Yoga has not given me a financially sustainable professional model to support what I needed.

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When I<a href=”http://joinyukiko.com/NewSystem” target=”_blank”> came across with this simple system online,</a> I got really excited. I have cracked the code to teach Zen Yoga, meditation, personal development combining the Eastern and Western approaches and be able to bring it to people.

You may be in a similar situation as I was. What you are passionate didn’t give you the bottom line basics financially. <a href=”http://joinyukiko.com/NewSystem” target=”_blank”>This simple system </a>helped many people to achieve time and money freedom and allow them to follow their passion.

To Your Abundance and Peace,

Yukiko Iino