How Michio Kushi, Advocate Of Natural Foods and Living Has Influenced Me to Live Healthy and Youthful

Michio Kushi’s Dream of One Peaceful World Starting with Healthy Diet

How you feel is what you eat. How you think is what you eat. You are what you eat. Michio Kushi advocated natural foods and macrobiotic way of life. His impact if our society has been far more than just an alternative lifestyle by changing diets. He’s founded Kushi Institute, Center for Natural Healing.

 

I met him in my mid-twenties.  Like Michio, I was born and raised in Japan.    Before I met him,  I mostly ate vegetables, legume, fish and occasional chicken and fish. I was already eating organically grown foods as much as possible.

Stress Symptoms Disappeared with Macrobiotic Diet: 


As young as I was I did have a minor health issue related to stress and when I started to follow Michio’s instructions and  most of my symptoms disappeared.

I met a very kind man who was Michio’s student. We had two daughters together. They were brought up on a basic vegetarian and grain based diet. They are really healthy and beautiful.


Eating Healthy Expands Your Visions:


But eating natural foods is just a beginning step… just  as doing Yoga exercises… just a beginning journey to discovering your true Origin.

I began to notice all the evil forces of big industries, how they abuse animals, add horrible things to our food sources and pollute our precious environment.

Michio would hug me gently whenever we met at his gatherings, “Yukiko, you must eat baked apples,” he’d say. It has to do with one’s liver conditions. (But all these detailed instructions distract people from really understanding how to live your life fully.)

I watched young people study healing arts, practice spirituality, and many of them went to learn how to make special alternative foods like Tofu, Tempei, Miso and all his students promoted health food stores. Wearing 100% cotton was one of the ideas that revived.

All these alternatives are symbolic of a new way of life. Away from a meat and potato diet and the job that enslaved many people.
Many hippies were attracted to this Tokyo University graduate Intellectual and visionary.

Michio Kushi Educated and Guided Many of His Students to Become Leaders:

Seeing so many of his students becoming leaders has been very inspirational. One man, no matter how great he is cannot change the world… Michio created many strong leaders. There is a big healthy and spiritually based community!

The way I view my life has changed. I am completely based on the Natural Principles. Yin and Yang, Yogic Philosophy , Buddhism, Napoleon Hill… Principles over personality is my motto.

Once you meet a great visionary and a leader, you let go of your ego and become willing to learn and embrace many wonderful teachings.
I’ve learned humility from this great teacher.

I know I am passing on this to my daughters.

I’d like to facilitate thousands of people to enjoy healthy and abundant life. Instead of the advancement of technology destroying our future, I would like to use this Internet Revolution to help people achieve their freedom. And they live imapctfully to change our world a better place for every one.

I’ve become so enriched in my spirituality.  Never before have I passionately sought to fight the forces of evil…
wherever you begin, foods, animal rights, women’s rights, justice in economic structure, pollution control…

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To Your Healthy and Abundant Life,
Yukiko Iino